What is Mindfulness Through Creative Practices? Mindfulness means fully engaging with the present moment, without letting thoughts drift to the past or future. Creative practices foster mindfulness by requiring attention…
What is Art Therapy? Art therapy is a form of psychotherapy that combines the creative process with emotional healing. It allows individuals to explore emotions through activities like painting, drawing,…
Video editing is an essential skill in today’s digital world, whether you’re creating content for social media, YouTube, or personal projects. While many professional video editing software options can be…
Robin Williams, the beloved comedian and actor, brought laughter and joy to millions through his infectious energy, quick wit, and unforgettable roles in films like Mrs. Doubtfire, Good Will Hunting,…
Introduction: The Benefits of Creativity for Mental Health Creativity is more than a hobby—it is a powerful tool that supports emotional well-being and mental health. Engaging in creative activities, such…
Volunteering at Tournadeau is more than just helping with creative activities—it’s about mentorship. Volunteers play a critical role in nurturing creativity, offering guidance, and helping participants overcome personal challenges. At…
Music production has become more accessible than ever, thanks to powerful and free tools like LMMS (Linux MultiMedia Studio). LMMS is an open-source Digital Audio Workstation (DAW) that allows users…
Volunteering is about more than just donating your time—it’s about becoming part of a creative movement that brings people together. At Tournadeau, our community events are the heart of our…
Kurt Cobain, the voice of a generation, channeled his pain and disillusionment into music that forever changed the landscape of rock. As Nirvana’s frontman, Cobain’s raw vulnerability made him a…
This is anonymous A way to be free A way to let go The heavy things you weigh Or the hidden pain that grows. The endured traumas The wounds that…