Approaching Trauma using Music Therapy
The human experience includes music, which has long been known for its therapeutic benefits. This work offers a fresh perspective on music therapy, which involves interaction between the therapist, the patient, and the music in addition to listening to or creating music. The offered contemporary theories of psychic trauma provide a compelling justification for the effects that music has on the nervous system, emotional control, social conduct, and storytelling.
Every human being experiences psychic trauma at some point in their lives. We have all gone through things that could have left us with biological, psychological, and social functioning patterns that are no longer useful. The three types of symptoms that define this illness are established by the most recent clinical descriptions as follows: Reliving the horrific experience, avoiding the things connected to it, and maintaining a constant state of hypervigilance.
According to studies, between 60 and 82 percent of people worldwide have gone through at least one traumatic event. More frequently than any other mental health condition, somatic symptoms influence how most bodily systems—particularly the immunological, neuroendocrine, central neurological, and cardiovascular systems—function.
The psychological field and music are believed to be closely related. These domains are essential because they influence our sense of identity, our interpersonal relationships, and our sense of fundamental security. The physical changes brought on by the traumatic experience, which continue to be, along with avoidance, the most challenging symptoms to address, can be influenced through music therapy.
The ability to tell stories through music is almost like a real human resource. Music is a component that shapes and characterizes cultures and is included into their rituals and manifestations. Vocal music in particular has been employed as a means of communicating significant occasions as well as cultural, moral, spiritual, and historical significance.
The outcomes of music therapy interventions imply that it may have the capacity to lessen the symptoms experienced by people with psychic trauma. This lessens emotional stress while boosting resilience, enhancing social interaction and overall wellbeing. The methods and processes that make it function are not well understood, and there are hardly any studies on its efficacy, therefore it is an immature field. Let’s not forget that music is a subjective experience.
A foundation for understanding the mechanisms and processes by which music and music therapy enhance social behavior and control of physiological, behavioral, and emotional state is provided by the wide spectrum of contemporary theories on psychic trauma. On a physical, psychological, and social level, music has been suggested as a technique for psychosocial trauma intervention. Not forgetting that music therapy encompasses more than just singing, playing an instrument, or making music. The therapist, the patient, and the music are all actively involved in music therapy.
The therapist must also function as a regulator because it is his duty to provide the patient with an appropriate activation so that they can become self-regulatory. Tone of voice, energy level, rhythm, language shift, careful observation, movement, and the amount of emotional or cognitive content are all examples of the management that is suggested
Remember how powerful music is and how it can shape the mood you are in on this article Choosing Your Music.