Approaching Mental illness with Music
How Music Therapy is used to help to patients suffering with mental illness??
What is Music Therapy??
Music Therapy is the clinical and evidence-based use of music treatments by a trained practitioner who has completed an accredited music therapy course to achieve individualized goals within a therapeutic partnership. Music therapy approaches can help with a range of medical and educational purposes, including:
• Pain Express Feelings
• Enhance Memory
• Improve Communication
• Promote Physical Rehabilitation
• Promote Wellness
• Manage Stress
• Music therapy has been shown to be beneficial for a variety of mental health issues, including depression, trauma, and schizophrenia (to name a few). Music is a powerful tool for processing emotions, trauma, and loss, but it can also be used to regulate or reduce anxiety or dysregulation.
Four major interventions involved with music therapy:
1. Lyric Analysis
While talk therapy allows people to talk about tough things, lyric analysis offers a new and less intimidating way to explore emotions, thoughts, and experiences. A person receiving music therapy is urged to provide insight, alternate lyrics, and tangible tools or themes from lyrics that can be applied to challenges in their life and treatment. We all have a favorite song that we enjoy listening to—lyric analysis allows people to find song lyrics that correspond to their personal experiences.
2. Improvisation Music Playing
Instrumental music can promote emotional expression, sociability, and investigation of a variety of therapeutic topics (i.e. conflict, communication, grief, etc.). Playing drums, rain sticks, thunder tubes, and other percussion instruments, for example, can generate a “storm.” The group can identify areas of escalation and de-escalation in the improvisation, and the “highs and lows” of the storm can be linked to specific sentiments. This allows the group to discuss their feelings in greater depth.
3. Active Music Listening
Music can be used to control one’s mood. Music engages the neocortex of our brain, which calms us and reduces impulsivity, due to its rhythmic and repetitive aspects. Music is frequently used to match or change our mood. While there are some advantages to matching music to our mood, it also has the potential to keep us depressed, angry, or anxious. A music therapist can play music that matches the person’s current mood and then gradually shift the person to a more positive or calm state.
Songwriting allows you to express yourself in a positive and rewarding way. Anyone can write lyrics that reflect their own feelings and experiences, and choose instruments and sounds that best reflect the emotion expressed in the lyrics. This process can be extremely gratifying and beneficial to one’s self-esteem. As someone listens to their own creation, this intervention can also instill a sense of pride.
Is a qualified mental health professional’s therapeutic treatment of mental illness? Psychotherapy examines a person’s thoughts, feelings, and behaviors in order to improve their well-being. The most effective strategy to improve healing is to combine psychotherapy with medicine.
What is music psychotherapy?
Along with art therapy, dance movement therapy, and drama therapy, music psychotherapy (or music therapy) is a sort of creative arts therapy. It’s a specialist service provided by licenced therapists who have finished a music therapy curriculum.
Music psychotherapy, as the name implies, entails using evidence-based music interventions to improve social, psychological, emotional, and physical functioning and wellbeing. Individual or group music psychotherapy can be provided in a variety of settings, including health, education, social services, and private practice.
What music psychotherapy can help with??
Music psychotherapy, like other creative arts therapies, has been used to help people of all ages deal with a variety of issues, including:
• Sleep issues
• Learning difficulties
• Developmental disorders
• Relationship issues
• Aging-related cognitive change
• Substance abuse
Music psychotherapy can assist people in expressing themselves and progressing in ways that typical talking therapies cannot.
This is especially useful for persons who:
• Have trouble expressing themselves verbally, such as people with dementia or other cognitive issues.
• Getting only a little amount of benefit from talking treatments
• Are bothered by unpleasant feelings and events, such as trauma
Participating in music psychotherapy is also a matter of personal fit and therapy preference. Some people prefer creative and expressive therapy to other types of treatment because it resonates with them better..
How music psychotherapy works
Because music psychotherapy is so varied, it’s difficult to specify exactly how it works. The use of music interventions to assist people work toward their therapeutic goals is something that all of the techniques have in common. The therapeutic relationship between the therapist and the client, which develops via musical interactions, is also crucial to how music psychotherapy works.
Music psychotherapy does not rely on verbal communication abilities and instead uses musical techniques of expression and intervention. Individuals can use music to build their own language, allowing them to express themselves as well as discover and connect with the environment and others. It can also aid in the development of self-assurance, independence, self-consciousness and awareness of others, as well as concentration and attention. These skills are honed and can be used to other areas of life outside of treatment. It’s vital to remember that music psychotherapy can be beneficial even if you don’t have any musical expertise or aptitude.